![]() ![]() For clean-eating fans, less processing probably sounds like a good thing, but in this case, less processing actually means less pure. This is the less processed, more “natural” form of whey protein. ![]() Generally speaking, there are three common forms of whey protein. Not all whey proteins are the same – in fact, you’re likely to be overwhelmed by all the options available if you take a jaunt down the aisle at your local nutrition store. ![]() If you’ve made the decision to supplement, and you’re looking to add whey protein to your diet, here’s what you need to know. The good news is the sheer popularity of whey protein means that it’s been studied, studied and studied some more, so there are fewer questions regarding when to take whey protein. It makes sense – athletes of all levels place a high value on developing lean muscle tissue, and protein consumption is what delivers the amino acids necessary for building and maintaining muscle. soy, and the correct protein intake levels based on age, goal and sport. ![]() Protein consumption remains one of the most hotly debated topics in performance nutrition – there are “protein wars” afoot, with one camp pitting itself against another, each touting the pros and cons of food vs. ![]()
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